#StayHydrated Winner

I loved reading your beat the heat tips for summer workouts.  Here in Jax the humidity has definitely arrived to stay- yesterday’s tempo run felt more like a swim between the thick air and the copious amounts of sweat pouring off my body.  Good thing I had an entire tube of Nuun waiting for me in the car post-run.  Speaking of Nuun, thanks to the powers-that-be at Random.org, the lucky winner of the Nuun Summer Sampler give-away can be equally hydrated:

5.20.2013 Nuun winner 

That means, Cecilia, it’s your lucky day!

5.20.2013 Nuun winner comment

Please email me your contact/shipping information to fashionablemiles at gmail dot com.

Congrats Cecilia! 

If you’re bummed your summer hydration supply didn’t get stocked by winning this give-away…  FEAR NOT– Nuun wants to help hydrate the masses by offering 20% off all orders.  To get your discount, click the link from this tweet

Happy Hydration!

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#Stayhydrated to Beat the Heat {Giveaway}

Well, as much as I tried to deny it, summer has officially/unofficially arrived in FL.  I really can’t complain, we’ve had a glorious spring with near perfect running conditions most mornings.  Last Saturday at our group long run however, the spring temps were missing replaced instead of the heat and humidity our area will embrace for the next few months.  As most of the country warms up, I thought a little Top 5 warm weather running/exercising tips were in order:

5. Slow Down- research shows “comfortable” paces increase by as much as 30 seconds per mile as the mercury rises.  Don’t be discouraged!  You are not “out of shape”—summer is just a different type of training cycle.

4. Sunscreen- this is important year-round, but, if you’re like me, most of your “winter” runs were under the cover of darkness.  Now that the sun rises earlier and sets later, keeping a tube/bottle of sunscreen in your spike bag is a must-do!

3.  Shades- again, always important, but with more daylight the need to protect your eyes becomes more prevalent.  As for the hat, in the winter I wear one to keep the heat in, but a good wicking hat also helps keep the heat OUT.  I alternate between visors and hats during the warm months depending on the shadiness of my route. (shade=visor; sun=hat—no one likes a peeling scalp)

2. Sunrise- get out there early to beat the hottest temperatures.  Yes, it’s more humid early in the morning, but it’s also a little cooler.  In a place where the evening temps can be triple digits until well after 10pm, it’s important to adjust your schedule to incorporate some morning workouts to avoid heat exhaustion.

1.  Sips—Hydration, Hydration, Hydration is the name of the game.  Not just while you’re actively exercising, but throughout the day.  In the South, I can break a sweat in the middle of August just walking to my car!   I love using Nuun to replacing my electrolytes in delicious ways and without so much sugar that I end up with a headache or bouncing the walls. 

Now, the good stuff…To help you #stayhydrated during the coming months, Nuun has graciously offered to give 1 reader 3 tubes of Nuun (1 each lemonade, watermelon and cherry limeade)!  That’s right, a summer sample pack can be yours by entering a comment below telling me your best hot weather survival tip.

Bonus entries (MUST leave a separate comment for each):
Like Nuun on Facebook 
Follow Nuun on Twitter 

**Giveaway open to US residents only and ends on Monday, May 20th at 11:59am EDT.  I’m a Nuun ambassador but all opinions, as always, are my own.

Posted in Training | Tagged , , , | 25 Comments

When Running Breaks Your Heart {Eugene 2013}

This is not the post I had hoped to write following this weekend’s Eugene Marathon. My mind had crafted a post filled with sunshine and roses and tales of awesome PRs. And while there were several awesome PRs achieved this weekend (Meggie, Jocelyn, Mollie, Sarah, Kristina, Robyn, to name a few), unfortunately, mine wasn’t one of them.  No, my race ended with yet another “close but no cigar” on the ever elusive BQ quest.  

I worked harder in this training cycle than I can ever remember working since I did my 1/2 IM in 2009.  I had a great coach, I PR’d every distance I raced all while training- i.e. no taper racing.  When we moved to Jacksonville in February, we were fortunate to immediately find an awesome running club, PRS, full of runners who have pushed us and improved our running in just a few short months.  I BELIEVED going into this race.

Sometimes running breaks your heart.

Miles 1-8:
Things started off well with Corey and I running together and “close” to several others we knew.  We immediately passed the Oiselle cheer squad and settled into our pace.  Thanks to Mason’s course preview we were correctly positioned to run the tangents- my Garmin beeped on the mile marker through 10 miles!  We sped up a little through the downhill between miles 5-6, but settled back in and efficiently climbed “the” hill at 8. 

Miles 9-13:  The cheer squad was once again ready for us at mile 9 – handing off much needed hydration (thanks KMet for being my sherpa!).  As we rounded the corner to mile 10, Corey mentioned possibly needing a bathroom stop.  If you know me at all, you know bathroom stops are my middle name in races.  I saw a group of porta potties coming up and said IF they are 2 open, we’ll stop.  Scored 2…less than 30 seconds later, we’re back out on the course.  I had been fighting my “urge” until that point.  I thought a quick stop would be a magic cure, and I could settle back in for the rest of the race.  We finally hit the trails and super pacer Mason was waiting for us.  He asked how we were doing and Corey admitted she was having a moment.  I chose not to speak- I felt ok (except for a slightly cranky hamstring) + wanted Corey to get the verbal encouragement she needed from Mason.  We kept on trucking and crossed the 1/2 in 1:45 and change.  Right on pace.

Miles 13-17:  Just past the 1/2, Meggie scooted around us, and I decided her rhody shorts + hot pink socks were just the visual focus I needed to zone out so I latched on.  I don’t even think I realized who she was running with at the time, but about 2 minutes later, Stephanie ran up beside me on her way to catch up to Meggie.  Yes, Ben and Steph were running a few miles with Meggie so I was definitely all about hanging on to that group of awesomeness.  Around mile 16, we again hit the Oiselle Cheer Squad then wound our way to the river path. 

chasing the rhodys eugene 2013 
Following my leaders at Mile 16- photo stolen from mbsthinks instagram

It’s here that I made my first critical mistake of the race.  I gave in and stopped at a porta potty.  I let my rabbits go and stopped…for 2 minutes…EPIC race fail.

Miles 18-23:  My stomach was pissed.  It never settled back down.  Anything in= something out.  Nutrition and hydration disaster.  And with that, mentally, my focus was gone.  I couldn’t get out of my own head.  I felt like I was hyperventilating multiple times.  I tried to do mental math and figure out how bad my race was going to end up.  And my run haze brain actually thought if I just kept my pace around a 9 I still had a shot at sub-3:40.  A mental mathematician I am not.

Miles 24-26.2:  Realizing I’d dumped my mental calculator in the last porta potty, I now knew it was highly unlikely I could make up the time running solo, but I kept begging my legs to try.  I definitely picked up the pace through here and again, thanks to knowing the course, I knew to give all I had as soon as we made the final turn onto Agate.  The Oiselle Cheer Squad had now grown (all those who ran the 1/2 were now cheering on the full) and was literally lining the course on both sides at 26.  In classic ‘smile even when you’re crying’ form, I grinned and waved pushing on to the field of dreams- or nightmares in my case. 

Mile 26 eugene 2013 
Photo cred Steph

Head up, {clipped} wings out- I made the final turn onto Hayward Field.  I hate that I couldn’t appreciate the moment.  Like OUaL, I had a little visit to medical so I’ll take that as a sign I left it all out there.  (it was brief, and definitely a result of my GI issues)

3:40:16

16 seconds shy of BQ…again.  Speechless, heartbroken, frustrated, angry.  I have a lot of great memories from this weekend which I can’t wait to cover in a different post.  For my own sake, I just need to get this all out there.  Consider it my virtual form of PT.   

I learned a lot of things this weekend.  The hardest lesson being that sometimes running breaks your heart…fortunately, it’s not a permanent injury.

Posted in Races | Tagged , , , | 27 Comments

Oiselle Roga Winner

Sorry for the delay in posting this winner.  It was a crazy weekend in Eugene.

I didn’t have full access to a computer with internet access this weekend, so I asked someone to pick a number at the dinner table and “34″ was yelled out before I even said which numbers to pick between.  I’d say that counts as random, so the winner of the Oiselle Roga shorts is #34

oiselle roga winner

Congratulations Leah, please email me your contact information, size and color choice.  (fashionablemiles at gmail dot com)

Full race report coming soon.  And remember, Oiselle is offering free shipping on order over $100 so it’s a great time to stock up for your summer training schedules!

Wishing you many fashionable miles!

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Race Day Essentials #3 {Giveaway and Winner}

Let’s talk running clothes.  I mean this is a running AND fashion blog after all (although I admit, the fashion has been lacking a little lately).  I’ve gone back and forth over the years as to what I prefer to wear to run.  At one point, hell bent on having my outfits match and at another, determined they wouldn’t match just to prove I was a “serious” athlete. HA!  Somewhere along the line, I actually did become more serious about running and realized form/function trumps fashion when it comes to running gear.  Luckily, thanks to the women of Oiselle, you can have BOTH!  I know, I know, I run for Oiselle so of course I’m going to tout their products.  Well, I wouldn’t have applied for the team if I didn’t believe in the goods!

When it comes to marathons (and marathon training), my gear has to be comfortable and able to withstand hours of running, coupled with bouts of irritability and tears with no chafing and no riding up (seriously, who want to be adjusting their gear in the middle of a long run/race?).  If you’re like me, it also has to handle copious amounts of sweat without becoming heavy.  That magic for me is found in the Roga short.

3.9.2013 Gate River Run_oiselle_roga3.30.2013 half marathon_roga

The Rogas have a super soft/no elastic waistband that’s perfect for chafe-prone people.  They are also super soft (like wearing PJs- or maybe even nothing at all) and light weight.  I have worn them on even the hottest of southern days and not felt like they were heavy.

8.30.2012 sweaty rogas
Terrible selfie post hot run- August 2012.  You can see how soaked my shirt is and the rogas look unfazed.

Have I convinced you yet?  Want to try the shorts that sparked the #rogarevolution ? Well, today’s your lucky day!  I’m giving away a pair to 1 lucky reader.

Required:  To enter, go to Oiselle and leave a comment telling me Roga color you’d like to try and/or add to your collection (standard colors only- sorry no diamonds).

Hint: While you’re there, go ahead and stock your spring/summer running closet (I also recommend the winona tank and high-10 shimmel for hot runs) – Oiselle is currently offering free shipping on orders over $100!

Optional: (leave a separate comment for each so they can be counted, please)
+1: Follow Oiselle on Twitter
+1: Follow Oiselle on Facebook
+1: Follow me/fashionablemile on Twitter

*Note: Although I run for Oiselle as part of their ambassador Oiselle Team,  I did not receive compensation for providing this review- I just love the shorts/brand!  Oiselle is kindly providing (donating/giving) the winner a pair of Rogas!  Contest open to US residents/addresses only- ends Friday, April 26th 9am.

{PICKY WINNER}

According to the highly intelligent random.org, the winner of yesterday’s Picky Bars giveaway is:

4.25.2013 random winner_picky bars

4.25.2013 picky winner comment

Congratulations, Heather (and thanks for the blog compliment)!!  Email me (fashionablemiles at gmail dot com) with your address and the Picky folks will send over your loot!

Happy Fashionable Miles everyone!

P.S. I leave for Eugene (via Chicago to ‘pick up’ Corey + PDX ‘cause I’m not a millionaire) tomorrow morning!!!

Posted in Fun Times, Races, Training | Tagged , , , , | 65 Comments

Race Day Essentials #2 {Giveaway}

It’s so nice to keep my mind occupied by telling you about and giving away some of my favorite race day essentials.  Killing the taper crazies one giveaway at a time.

Today, I’m going to focus on nutrition.  Specifically my pre-race (+ often post-race) snack of choice.  If you’ve read my blog for a while, you probably know that I’m gluten intolerant and allergic to soy.  What I haven’t talked much about is that lately, my stomach has decided dairy isn’t a good idea before races (unless I want to make it a race to the porta potty).  Enter Picky Bars — delicious, made with REAL ingredients, AND allergy friendly.  Created by pro athletes (hello, Lauren, Jesse, Steph) for all athletes, they are the perfect 4:1 carb/protein balance for recovery post-workout.  I’ve found these bars also work well as a pre-workout/race snack.

Picky Bars

I was first introduced to Picky Bars at the Eugene Marathon expo in 2011.  Fitting that I’m including them on my race must have list as I prepare to once again tackle the Eugene Marathon on Sunday.  I joined the Picky Club in early 2012 and now, I eagerly stalk my mailbox around the 10th of each month for my fix club shipment.  And lest you think these bars are only good to/for those with food allergies, I’ve had to double my club order as Batch eats them all the time too!!

The rad folks at Picky Bars want to share the Picky love with one of you via a sampler pack.  You’ll get 1 of each of the 4 awesome flavors (and shh, there’s a new flavor coming soon so be sure to keep checking the website for details!)

Sampler 4 Pack

To enter, let me know which Picky Bar is your favorite (or if you’re new to the Picky world, which one you’re most looking forward to trying) and why.

Bonus entries (must leave a separate comment for each):
+1:  follow Picky Bars on Twitter
+1: follow Picky Bars on FB
+1: follow FashionableMile on Twitter

*Note: I received nothing in return for holding this contest- besides the joy of spreading some Picky love with y’all!  Picky Bars is providing the prize for this contest ‘cause they’re way cool like that.  Contest open until 8am eastern 4/25/2013– US residents only (sorry).

Posted in Races, Training | Tagged , , , | 15 Comments

Endorphin Warrior WINNER

Drum roll please….

warrior bracelet winner_thumb

Congratulations Terzah! Please email me your keyword choice (persevere, right?), bracelet size and mailing address—fashionablemiles at gmail dot com (attempting to trick the spam bots).

Due to some unforeseen technical difficulties, today’s giveaway will be posted first thing tomorrow morning.  Apparently, the internet has to be working for blog posts to publish- who knew (insert eye roll)?  You don’t want to miss it!!  (hint, it’s edible!!)

Posted in Fun Times, Races, Training | Tagged , , | Leave a comment